What is EFT?

EFT, or Emotional Freedom Technique, is a simple yet powerful approach that combines gentle tapping with focused conversation to help you work through emotions, stress and limiting beliefs. EFT can support you with:

• Anxiety & overwhelm
• Grief & sadness
• Fears & phobias
• Trauma & childhood trauma
• PTSD
• Low self-esteem
• Feeling lost or stuck
• Cravings
• Family issues
• Emotional blocks
• Limiting beliefs
• Unwanted behaviours and patterns

Often described as tapping, EFT involves gently tapping on specific points on the face and body (see image) while bringing your attention to a particular thought, feeling or experience & talking about it. This can help you slow down, become more aware of what you’re feeling and create space for a different perspective.

I use EFT to help people explore the emotions and beliefs that may be keeping them stuck — whether that's anxiety, overwhelm, fear, low self-belief, difficult experiences or patterns they’re ready to change.

The beauty of EFT is that it works with where you are now, rather than asking you to simply think positively or push difficult emotions away. Together, we gently uncover what’s underneath, work through it and create the possibility for something different.

My approach is warm, supportive and completely non-judgemental. You don’t have to have everything figured out before you begin.

Sometimes, a small shift in the way you feel can create a much bigger shift in the way you see yourself, your life and what’s possible.

I sometimes suggest combining EFT with Reiki or Nada depending on your needs as sometimes when an EFT has felt very emotional, Reiki or Nada can really ground and relax you after an EFT session.