Ready to take the next step?

EFT, or Emotional Freedom Technique, Is the main tool I use for transformation. It is a simple yet powerful approach that combines gentle tapping with focused conversation to help you work through emotions, stress and limiting beliefs.

EFT can support you with:

• Anxiety & overwhelm
• Grief & sadness
• Fears & phobias
• Trauma & childhood trauma
• PTSD
• Lo

EFT, or Emotional Freedom Technique, Is the main tool I use for transformation. It is a simple yet powerful approach that combines gentle tapping with focused conversation to help you work through emotions, stress and limiting beliefs.

EFT can support you with:

• Anxiety & overwhelm
• Grief & sadness
• Fears & phobias
• Trauma & childhood trauma
• PTSD
• Low self-esteem
• Feeling lost or stuck
• Cravings
• Family issues
• Emotional blocks

Often described as tapping, EFT involves gently tapping on specific points on the face and body (see image) while bringing your attention to a particular thought, feeling or experience & talking about it. This can help you slow down, become more aware of what you’re feeling and create space for a different perspective.

I use EFT to help people explore the emotions and beliefs that may be keeping them stuck — whether that's anxiety, overwhelm, fear, low self-belief, difficult experiences or patterns they’re ready to change.

The beauty of EFT is that it works with where you are now, rather than asking you to simply think positively or push difficult emotions away. Together, we gently uncover what’s underneath, work through it and create the possibility for something different.

My approach is warm, supportive and completely non-judgemental. You don’t have to have everything figured out before you begin.

Sometimes, a small shift in the way you feel can create a much bigger shift in the way you see yourself, your life and what’s possible.

Reiki is a gentle, deeply relaxing practice that gives you the opportunity to slow down, switch off and reconnect with yourself. In a world where we are often rushing from one thing to the next, a Reiki session can provide valuable space to simply pause and be.  It involves the practitioner using light touch over certain points of the bod

Reiki is a gentle, deeply relaxing practice that gives you the opportunity to slow down, switch off and reconnect with yourself. In a world where we are often rushing from one thing to the next, a Reiki session can provide valuable space to simply pause and be.  It involves the practitioner using light touch over certain points of the body or working just above the body to encourage a state of balance and relaxation.

People often experience Reiki as a calming and restorative treatment, and may find that it helps them to:

• Reduce stress and feelings of overwhelm
• Relax deeply and quiet a busy mind
• Feel calmer and more grounded
• Support emotional balance and wellbeing
• Create space to process emotions
• Reconnect with themselves and their inner sense of calm
• Feel more centred and present
• Support rest and relaxation
• Take time away from the demands of everyday life
• Develop greater self-awareness and mindfulness
• Feel lighter, refreshed and renewed

Reiki can be particularly comforting during times of change, emotional difficulty or when life simply feels like a lot.

I often recommend Reiki as a gentle starting point for anyone who is ready to let go of behaviours, beliefs & everyday stresses that have been holding them back.

At Inner Shine Healing, Reiki is offered as a complementary wellbeing practice alongside other holistic approaches, supporting you as you move towards greater balance, self-awareness and emotional wellbeing.

The NADA Protocol is a gentle form of auricular therapy that uses five small, sterile needles placed at specific points on the outer ear. It is designed to support relaxation, emotional balance and a greater sense of calm.

The treatment is quiet and simple, allowing you to relax while the needles remain in place. Many people f

The NADA Protocol is a gentle form of auricular therapy that uses five small, sterile needles placed at specific points on the outer ear. It is designed to support relaxation, emotional balance and a greater sense of calm.

The treatment is quiet and simple, allowing you to relax while the needles remain in place. Many people find it a grounding and restorative experience, particularly during times of stress, overwhelm or emotional change. 

• Addiction recovery and recovery from substance use
• Stress and overwhelm
• Relaxation and a greater sense of calm
• Emotional balance
• Feelings of anxiety and tension
• Sleep and rest
• Emotional resilience
• Grounding during times of change or emotional difficulty
• Overall wellbeing and relaxation

At Inner Shine Healing, NADA is combined with 30 minutes of reiki for you to feel a full restorative experience.

Ear seeds are a gentle, non-invasive form of auricular acupressure. Tiny seeds or beads are placed on specific points of the outer ear and can be gently pressed or massaged throughout the day.

They provide a simple way to continue your wellbeing practice between sessions and may help encourage relaxation, calm and self-awareness.

Ear seeds are comfortable to wear and can be used as part of a wider holistic approach to supporting emotional and physical wellbeing.